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Team Physical Exercises to Improve Your Core, Back and Health

Team Physical Exercises to Improve Your Core, Back and Health

Upper Torso Twist Stretch

Side to Side Waist Twist

1. Twist from side to side – your upper torso only, while keeping your feet and lower body fised.  Get a good stretch.
* 10 to 20 reps


 

 

side to side deep bends

Side to Side Waist Bends

1. Bend from side to side – as low as you can.  Get a good stretch.
* 10 to 20 reps


 

 

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Hip Rotations

1. Rotate Hips in a Circle. Left to Right and Right to Left.
* 10 to 20 reps


 Office Exercises for Health and Back - image004

 

Hip Movement

Left to Right and Front and Forward
1. Move Hips Side to Side and Front to Back
* 10 to 20 reps


 

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Touch your Toe and Stretch to the Sky

1. Touch your toes and then reach for the sky.
* 10 to 20 reps


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Burpees – Stretch out your legs and then Jump and Reach for the Sky

1. Jump, reach for the sky
2. Push up position and stretch out your legs
3. Jump back up and reach for the sky.
* 10 to 20 reps

 

 


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Arms up Squats
Back and Leg Exercise w/ Arms Straight Up

1. Pretend you’re holding something over your head. You can do this empty handed or hold a book or other object.
2. Stretch your hands straight over your head so that your arms are aligned with your back. The idea is to keep your hands and arms, above your head, straight, not curved or arching forward.
3. Squat down and maintain the straight arm position
4. Squat back up.
5. This will keep your back straight, give you better posture and strengthen your ack.
* Repeat – 10 to 50 reps.


 

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