“Everyday brings a chance for you to draw in a breathe, kick off your shoes, and dance.”
When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.And nobody cares if you can’t dance…
Dancing is the loftiest, the most moving, the most beautiful of the arts,because it is no mere translation or abstraction from life; it is life itself. So don’t just stand…
This is like dance, this is like dance and enjoy it with all my people the sun is on our side , suntanned skins and the heat Put it up…
To enjoy the glow of good health, you must exercise. And have fun when you workout, it won’t feel like work.
“By stretching yourself beyond your perceived level of confidence you accelerate your development of competence. ” – Michael Gelb
Nobody cares if you can’t dance well. Just get up, dance and make yourself fit.
Fit is not a destination but it is a way of life.
Take care of your body. It’s the only place you have to live in.
Exercise in the morning before your brain figures out what you’re doing. Everyone who participated still gets 100MPs!
Thank you everyone who participated in our Cardio Light Workout. You will still gets 100 MPs!