To strengthen the muscles of your heart, the best exercise is lifting someone else’s spirit whenever you can. ~ Dodinsky
There are shortcuts to happiness and dancing is one of them. ~Vicki Baum
When you have such a good workout, it clears everything up mentally, physically, and you just have a better day. ~Minka Kelly
Dance with your heart and your feet will follow.
You cannot buy your health; you must earn it through healthy living. ~Joel Fuhrman
Exercise not only changes your body. It changes your mind, your attitude and your mood. So if you have time for work you have time to exercise. And today is…
Take care of your body. It’s the only place you have to live in.
Good things come to those who sweat!. Everyone who participated still gets 100MPs!
Exercise in the morning before your brain figures out what you’re doing. Everyone who participated still gets 100MPs!
Thank you everyone who participated in our Cardio Light Workout. You will still gets 100 MPs!
Thanks for participating guyz. Everyone who participated gets 100MPs. Til next time!
Office Exercises for Neck Pain & Tension Relief/Cardio Jump Workout
Move it Monday! Quick stretches & exercises for healthy living!